There are several ways to increase the absorption of magnesium in the body:
Consume magnesium-rich foods: Foods that are high in magnesium include nuts, seeds, leafy green vegetables, whole grains, and legumes. Consuming these foods on a regular basis can help increase your magnesium intake.
Take magnesium supplements with food: Taking magnesium supplements with food can help increase absorption. This is because the stomach acid produced during digestion helps break down the supplement, making it easier for the body to absorb.
Avoid foods that interfere with magnesium absorption: Foods high in calcium, such as dairy products, can interfere with magnesium absorption. Avoid consuming these foods at the same time as magnesium-rich foods or supplements.
Get enough vitamin D: Vitamin D is important for the absorption of magnesium. Spending time in the sun, taking vitamin D supplements, or consuming vitamin D-rich foods can help increase your vitamin D levels and improve magnesium absorption.
Consider transdermal magnesium: Transdermal magnesium, such as magnesium oil or Epsom salt baths, can be absorbed through the skin and may be a more effective way to increase magnesium levels in the body.
Reduce alcohol and caffeine consumption: Alcohol and caffeine can interfere with magnesium absorption, so reducing your consumption of these substances may help increase magnesium absorption.
It's always a good idea to talk to your healthcare provider before making any significant changes to your diet or supplement regimen.
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